"Fall into Wellness"

How the Shift from Summer to Autumn Affects Mental Health

- and What to Do About It

​

As the long, sunny days of summer fade into crisp autumn air, you might notice a change in your mood, energy, or overall well-being. While fall is a beautiful season filled with cozy sweaters, warm drinks, and colourful leaves, the seasonal shift can also bring some unexpected mental health challenges. If you’ve ever felt a little off during this time of year, you’re not alone! Here’s why the transition from summer to autumn can affect your mental health—and what you can do to stay balanced.

 

1. Less Sunlight Can Impact Your Mood

One of the biggest changes in autumn is the shorter days. Less sunlight means your body produces less serotonin (the “feel-good” chemical), which can lead to feeling more tired or even a little down. Plus, the shift in daylight can throw off your body clock, making it harder to wake up in the morning or fall asleep at night. The decrease of serotonin levels may result in mood fluctuations, increased fatigue, and, in some cases, symptoms of depression.

 

2. Seasonal Affective Disorder (SAD) Is Real

Some people experience more than just a seasonal slump—Seasonal Affective Disorder (SAD) is a type of depression that kicks in as the days get shorter. SAD typically emerges in autumn and continues through the winter months, with symptoms including persistent sadness, loss of interest in activities, and changes in sleep and appetite. It can also cause low energy, changes in sleep and appetite, and an overall feeling of sadness.

 

3. Changes in Routine Can Be Stressful

Autumn often means a return to busier schedules—whether it’s back to school, work deadlines picking up, or the upcoming holiday season. These changes can bring added stress and anxiety, especially if summer felt more relaxed.

Tip: Try to ease into your new routine by setting realistic goals and taking breaks when needed. And don’t forget to schedule some “me time” to relax and recharge.

 

4. Colder Weather Can Make You Less Active

It’s easy to stay active in the summer with beach days, outdoor hikes, and long evening walks. But as the weather cools down, it’s tempting to stay indoors and skip exercise. The problem? Physical activity is a huge mood booster, and without it, you might feel sluggish or more stressed.

Tip: Find fun ways to move indoors—try yoga, a dance workout, or even just stretching while watching your Favorite show. If you can bundle up and get outside, even better!

 

Final Thoughts

Seasonal changes affect everyone differently, but being aware of how autumn can impact your mental health is the first step in staying balanced. By getting enough light, keeping a routine, staying active, and reaching out for support when needed, you can embrace the best parts of fall without letting the seasonal shift bring you down.

​

So, grab a warm drink, enjoy the crisp air, and take care of yourself this season!