Understanding Burnout and Its Effects
Recognizing signs of mental exhaustion today
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Date: Saturday 31st May 2025
Time: 9am - 12:00 pm
Address: Providence Christian College (at the Library)
19 Furley Rd, Southern River, WA 6110​​
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Note: Morning tea included
With a deep passion for personal growth and transformation, I have dedicated my career to helping individuals and couples break through barriers and reach their full potential. Holding a Diploma in Child Psychology, a Degree in Ministry, and a Postgraduate qualification in Counselling, I bring a well-rounded and compassionate approach to my practice.
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As a certified ICR Life Coach and a Gottman Level 3 trained therapist, I specialize in guiding people through challenges such as low self-esteem, self-doubt, and anxiety. I believe that true and lasting change is possible, and I am committed to empowering my clients to overcome obstacles and cultivate confidence, resilience, and fulfillment in their lives.
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One of my greatest joys is working with couples, helping them reconnect and rekindle the love that first brought them together. Through evidence-based techniques and a supportive environment, I assist partners in rebuilding trust, enhancing communication, and deepening their emotional connection.
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My approach is warm, empathetic, and tailored to each individual’s unique journey. Whether you’re navigating personal struggles, relationship challenges, or seeking overall growth, I am here to support you in achieving transformative and lasting change. Let's embark on this journey together.
Languages: English & Afrikaans
Counselling vs Life-Coaching explained
Choosing between counseling and life coaching depends on where you are in your personal journey and what kind of support you need.
Coaching helps you set and achieve goals, guiding you toward growth and progress in life. Counseling, on the other hand, helps you understand and resolve life’s challenges, such as personal development, relationships, trauma, and mental health concerns.
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🔹 Coaching focuses on unlocking your potential and moving forward.
🔹 Counseling helps you find peace within yourself and your life.
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Through coaching, I can identify whether deep-rooted beliefs are creating blocks in your life. In Counselling, I also assess whether anxiety, depression, or other mental health conditions may be holding you back.
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💡 Coaching is ideal for: business planning, career growth, defining values, health and wellness, work-life balance, motivation, and creating a vision for your life.
💡 Counseling is beneficial for: unresolved issues, relationship challenges, family dynamics, emotional struggles, grief, trauma, recurring patterns, and behaviors that prevent a fulfilling life.
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Both approaches offer powerful support—choosing the right one depends on what you need right now.
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Life coaching is to help individuals clarify their vision, set meaningful goals, and take actionable steps to create the life they desire. Life coaching is all about helping you move forward, break through limiting beliefs, and taking control of your future.
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Coaching is action-focused, while counseling is more coping-focused.
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🔹 Coaches help you recognize what you think, while counselors help you understand how you feel.
🔹 A coach challenges you, helps you create your future, and sets goals. A counselor provides support with empathy and understanding (though they may also gently challenge you).
🔹 Coaching is centered on the present and future, while counseling often explores the past to help you heal and grow.
Your first life-coaching session is FREE!
Address
​The Poole House,13 Benjamin Way, Rockingham